Strokes and Turns Clinic

 We will cover:

• Foot work, body position on the board and weight transfer
• Paddle placement
• Develop efficient forward strokes and power transfer
• Improving sweep strokes, bow rudders and which is the correct stroke to use depending on the manoeuvre required
• Strokes for stability
• Step back turns

• Wet shoes (if you have them) or a pair of trainers (you don’t mind getting wet), avoid shoes that will fall off your feet like crocs and flip flops
• A towel
• Swimwear to put on under your wetsuit
• Warm clothing to wear after your session
• A few snacks and a bottle of water
• Sun cream, sunlight reflected off the water will cause you to burn more easily
• If you have a wetsuit you are more than welcome to bring your own but if you don’t have one we can provide one